Everyone

Learning Guides Studio

Jelly Bean

"Would you learn some techniques Of Brazilian Jiu-jitsu?
Here you'll find all what you need
pictures;videos Guide...
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.
                  >
                           download for free  "

Brazilian Jiu-jitsu

Versi Terkini Brazilian Jiu-jitsu